Wing Chun Intermediate Level - Mok Yan Jong & Lok Dim Boon Gwan
Mok Yan Jong - Wing Chun Wooden Dummy is a unique invention designed specifically to enhance the skills of Wing Chun practitioners. This Wing Chun Instructional video provides some of the most complete instruction to date on unlocking the secrets of the Wing Chun Mok Yan Jong.
Practice on the wooden dummy hones and refines the techniques learned from the Sil Lim Tau, Chum Kiu, and Biu Gee forms. It also strengthens the forearms, improves footwork, helps sustain energy and refines the skills of Chi Sau. This DVD includes:
• The entire dummy set in seven sections
• Detailed footwork and kicks
• Chi Sau applications
• Multiple camera angles
Taught by Master Sam Chan
Running time: 40 min.
Video format: MP4
Lok Dim Boon Gwan - Wing Chun Long Pole is a very fast and powerful pole form with six and a half individual strikes. Originally a Shaolin pole form, Wing Chun theories and principles such as center line theory, economy of motion were applied to this Wing Chun pole form. The Lok Dim Boon Gwan form can greatly increase the stability of stances, body movement and thrusting power. This form also strengthens the fingers, wrists, arms, shoulders, and upper body. This video includes:
• Pole form stances and footwork
• Pole exercises
• Pole partner drills
• Step-by-step instruction in Lok Dim Boon Gwan
• Pole applications
Taught by Master Sam Chan
Runner time: 25 min.
Video format: MP4
Note: Both of the the Mok Yan Jong and Lok Dim Boon Gwan pole videos are stored in a USB flash drive. And shipping is FREE.