Man Gee Kuen - "10,000 Character Fist"
Man Gee Kuen is the seed from which all the other Jow Ga hand forms come. It emphasizes the blending of Hung and Choi styles into Jow Ga. Man Gee Kuen starts with dynamic breathing techniques of Hung Ga to strengthen bones and muscles, and also to stimulate the Dan Tien to build up internal energy. The form then incorporates a mixture of powerful Hung style hand techniques with Choi style long range strikes and rapid footwork to gain mobility.
This video includes:
• Conditioning Exercises
• Breathing Exercises
• Man Gee Kuen Techniques
• The Complete Man Gee Kuen Form broken into 8 sections with detailed instruction
• Man Gee Kuen Applications
Video file are stored in one USB drive. And shipping is free. Order will be mailed to you within 7 business days.