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  • Man Gee Kuen - "10,000 Character Fist"

Man Gee Kuen - "10,000 Character Fist"

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Man Gee Kuen is the seed from which all the other Jow Ga hand forms come. It emphasizes the blending of Hung and Choi styles into Jow Ga. Man Gee Kuen starts with dynamic breathing techniques of Hung Ga to strengthen bones and muscles, and also to stimulate the Dan Tien to build up internal energy. The form then incorporates a mixture of powerful Hung style hand techniques with Choi style long range strikes and rapid footwork to gain mobility.  

This DVD includes:    
• Conditioning Exercises
• Breathing Exercises
• Man Gee Kuen Technqiues
• The Complete Man Gee Kuen Form broken into 8 sections with detailed instruction
• Man Gee Kuen Applications
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Chan's Kung Fu School  LLC | 3158 Division Ave S., Grand Rapids, MI 49548 USA  | e-mail:  sifu@chanskungfu.com
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​Phone: 616 633-1032
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  • Home
    • News
    • Calendar
  • Programs
    • Schedule & Pricing
    • Wing Chun
    • Youth Kung Fu
    • Jow Ga Kung Fu >
      • What is Jow Ga
    • Tai Chi
  • About Us
    • Kung Fu School
    • Instructors & Coaches
    • Kung Fu gallery
  • Online Learning
    • Wing Chun Distance Learning
    • Wing Chun Instructor Certification Program
    • Jow Ga Distance Learning
  • Contact
  • Store
  • Wing Chun Instructor Seminar
  • Women self defense