Bonk Bo Praying Mantis
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$34.95
$29.95
$29.95
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Praying Mantis Kung Fu - Bonk Bo Training Video (USB Drive)
Praying Mantis Kung Fu is a traditional martial art with a history spanning more than 300 years. Created by Master Wong Long, the system was inspired by the remarkable speed, precision, and survival instincts of the praying mantis insect. Its distinctive techniques emphasize the use of mantis-style hooks and claws while developing strong fingers, wrists, and forearms for rapid attack and effective defense.
The unique fighting system utilizes circular movements to redirect incoming force and create openings for precise counterattacks to vital targets. Speed, continuous pressure, and fluid transition are fundamental principles of Praying Mantis Kung Fu. Students learn a wide range of techniques, including punches, palm strikes, finger attacks, clawing methods, elbows, knees, grabbing, and trapping skills.
A key component of the system is Bonk Bo (Broken Step or Skipping Step), a foundational form designed to develop fast, agile footwork. By combining horse stance, front stance, and cross-step movements, practitioners build balance, stability, coordination, and fighting mobility.
This Training Video Includes:
- Complete Bonk Bo Praying Mantis Form
- Demonstrations a normal and slow speeds
- Detailed martial applications and explanations
- Front-view and side-view instruction
Product Details
- Available exclusively on USB drive
- Free shipping included
- Order ship within 7 business days
Praying Mantis Kung Fu is a traditional martial art with a history spanning more than 300 years. Created by Master Wong Long, the system was inspired by the remarkable speed, precision, and survival instincts of the praying mantis insect. Its distinctive techniques emphasize the use of mantis-style hooks and claws while developing strong fingers, wrists, and forearms for rapid attack and effective defense.
The unique fighting system utilizes circular movements to redirect incoming force and create openings for precise counterattacks to vital targets. Speed, continuous pressure, and fluid transition are fundamental principles of Praying Mantis Kung Fu. Students learn a wide range of techniques, including punches, palm strikes, finger attacks, clawing methods, elbows, knees, grabbing, and trapping skills.
A key component of the system is Bonk Bo (Broken Step or Skipping Step), a foundational form designed to develop fast, agile footwork. By combining horse stance, front stance, and cross-step movements, practitioners build balance, stability, coordination, and fighting mobility.
This Training Video Includes:
- Complete Bonk Bo Praying Mantis Form
- Demonstrations a normal and slow speeds
- Detailed martial applications and explanations
- Front-view and side-view instruction
Product Details
- Available exclusively on USB drive
- Free shipping included
- Order ship within 7 business days