Siu Fook Fu - "Small Tiger Form"
This is the first in a series of instructional videos created by Sifu Chan and the International Jow Ga Kuen Federation to aid students who are learning Jow Ga Kung Fu. An exceptional tool for students new to the art, the Jow Ga Siu Fook Fu video can be used to help accelerate learning and act as an invaluable reference while learning Siu Fook Fu, or "Small Tiger Form", the first hand form taught to all beginner level students to help familiarize them with the movements, stances, and techniques of Jow Ga and to help develop their coordination.
This Video includes: (only available in USB drive)
• Basic warmup and stretching exercises that can be practiced at home
• The 8 Shaolin Stances of Jow Ga
• Basic Hand Techniques
• First Level Kicks
• Dynamic Breathing Exercises
• Step by Step instruction in Siu Fook Fu
• Siu Fook Fu applications
Videos file are stored in one USB drive. And shipping is free. Order will be mailed to you within 2 business days.