Ip Man Wing Chun Lok Dim Boon Gwan DVD
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$34.95
$29.95
$29.95
per item
Lok Dim Boon Gwan is a very fast and powerful pole set with six and a half individual strikes. Originally a Shaolin form, Wing Chun theories and principles such as center line theory, economy of motion, and chew ying (facing) were applied to this wing chun pole form. The Lok Dim Boon Gwan form can greatly increase the stability of stances, body movement and thrusting power. This form also strengthens the fingers, wrists, arms, shoulders, and upper body. This DVD includes:
• Stance Training
• Basic pole training exercises
• Individual pole techniques
• Individual and partner training drills
• Step by step instruction in Lok Dim Boon Gwan
• Lok Dim Boon Gwan combat applications
• Multiple camera angles
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