Yang's Style Tai Chi Traditional Long Form
Yang Style Tai Chi is one of the five major families of Tai Chi, and is one of the most popular in the world today. Tai Chi is a fascinating set of physical exercise or Chinese Martial Art, the origin of which dates back to 1,000 A.D. or more. Tai Chi is a unique Chinese system of soft-intrinsic martial art which involves a combination of breathing, mediation and exercise in a smooth, round and continuous movement to reach every inner and outer part of the body. The essence of the movements of Tai Chi lies in the co-ordination of the mind and the body. Because of its relaxed postures and its gentle and graceful movements which neither over activate the heart nor over strain the muscles, it is suitable for people of all ages. Master Chan is highly recommend this Tai Chi Instruction video to the people who want to seek a superior way to healthier and harmonious life.
This Tai Chi Video includes:
• Proper structure and stance.
• The entire Yang's Tai Chi Long Form broken into 18 easy to learn lessons.
• Multiple Camera Angles - front and back view.
Note: Yang style Tai Chi video is stored in a USB flash drive. And shipping is FREE.