Yang Style
Traditional Tai Chi Long Form
      by Sifu Sam Hing Fai Chan

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Yang Style Tai Chi Traditional Long Form

   Yang Style Tai Chi is one of the five major families of Tai Chi, and is one of the most popular in the world today. Tai Chi is a fascinating set of physical exercise or Chinese Martial Art, the origin of which dates back to 1,000 A.D. or more. Tai Chi is a unique Chinese system of soft-intrinsic martial art which involves a combination of breathing, mediation and exercise in a smooth, round and continuous movement to reach every inner and outer part of the body. The essence of the movements of Tai Chi lies in the co-ordination of the mind and the body. Because of its relaxed postures and its gentle and graceful movements which neither overactivate the heart nor overstrain the muscles, it is suitable for people of all ages. Master Chan is highly recommend this Tai Chi Instruction DVD to the people who want to seek a superior way to healthier and harmonious life.