Jow Ga Kuen Federation
Man Gee Kuen DVD by Sifu Sam Hing Fai
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Ga Man Gee Kuen DVD
Gee Kuen is the seed from which all the other Jow Ga hand forms
come. It emphasises the blending of Hung and Choi styles into Jow
Ga. Man Gee Kuen starts with dynamic breathing techniques of Hung
Ga to strengthen bones and muscles, and also to stimulate the Dan
Tien to build up internal energy. The form then incorporates a mixture
of powerful Hung style hand techniques with Choi style long range
strikes and rapid footwork to gain mobility.
• Breathing Exercises
• Man Gee Kuen Technqiues
• The Complete Man Gee Kuen Form broken into 8 sections
with detailed instruction
• Man Gee Kuen Applications