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Jow
Ga Sub Dok Sau DVD
Sub
Dok Sau was originally created by Hung Ga Master Wong Fei Hung,
and is one of the foundation forms of Hung Ga Kung Fu, one of the
three styles which Jow Ga is comprised from. This form teaches solid
stances, dynamic strength, and methods of generating incredible
energy through powerful hand techniques. Students at this level
focus on developing low,
rooted stances and strong, clean techniques.
This
video presents the complete Sub Dok Sau Form, and then Sifu Chan
breaks it down into six easy to learn sections. Individual techniques
and form applications are also demonstrated.
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This
DVD includes: |
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•
Eight Stances of Jow Ga
• Jumps & Spins
• Strength & Conditioning Exercises
• Sub Dok Sau Technqiues
• Complete Sub Dok Sau Form
• Sub Dok Sau in Six Sections
• Sub Dok Sau Applications |
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