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Jow
Ga Siu Fook Fu DVD
This
is the first in a series of instructional DVDs created by Sifu Chan
to aid students who are learning Jow Ga Kung Fu. An exceptional
tool for students new to the art, the Jow Ga Siu Fook Fu video can be used to help excellerate
learning and act as an invaluable reference while learning Siu Fook
Fu, or "Small Tiger Form", the first hand form taught
to all beginner level students to help familarize them with the
movements, stances, and techniques of Jow Ga and to help develop
their coordination.
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This
DVD includes: |
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•
Basic warmup and stretching exercises that can be practiced
at home
• The 8 Shaolin Stances of Jow Ga
• Basic Hand Techniques
• First Level Kicks
• Dynamic Breathing Exercises
• Step by Step instruction in Siu Fook Fu
• Siu Fook Fu applications |
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