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Training in Judo
encompasses three major areas:
•
Ukemi (Falling & Tumbling)
• Nage-Waza (Throws)
• Katame-Waza (Ground Fighting) |
Ukemi
Ukemi
is perhaps the most basic, yet most essential skill to master in
Judo. Knowing how to properly fall and avoid injury is what allows
Judoka (Judo Practitioners) to practice at full strength, yet avoid
injuring their training partners. Ukemi includes not only falling
techniques, but also basic tumbling, such as rolls and flips.
Nage-Waza
(Throws)
There
are 65 Official Nage-Waza, or throwing techniques, in Judo as sanctioned
by the Kodokan, the leading authority and founding body of Judo,
and this does not include the many variations that can exist for
a single technique. This large body of techniques allows for many
throw-counter throw situations and gives the Judo student an option
for almost any situation. The throws are divided into two major
classifications: Tachi-Waza (standing throws) and Sutemi-Waza (Sacrifice
Throws).
Tachi-Waza
Standing
throws are initiated when both people are in a standing position.
They are sub-divided into Te-waza (hand/arm throws), Goshi-waza
(hip throws), and Ashi-Waza (leg throws).
| Te-Waza
include such techniques as shoulder throws and arm throws, where
the Judo student uses the opponent's arm or shoulder to hurtle
him or her to the ground. |
Goshi-waza
includes a variety of techniques where the Judo student uses
their hip as a fulcrum to toss their opponent to the ground.
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Ashi-waza
includes sweeps, foot blocks, knee wheels, single and double
leg take-downs, and similar techniques. |
Sutemi-waza
Sutemi-Waza, or sacrifice throws, requires
the Judo student to hit the ground first using their momentum to
lob their opponent into the air. These tend to be more advanced
throws, and can be dangerous as a failed sutemi-waza technique leaves
the Judo student on the ground while his opponent is still standing.
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