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Training program

Last post 12-08-2007 11:02 AM by tweir. 4 replies.
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  • 10-25-2007 6:42 PM

    • tweir
    • Top 10 Contributor
    • Joined on 09-20-2007
    • Grand Rapids, MI
    • Posts 2

    Training program

    Hopefully someone could help me with my problem.  I have not been training that long at Chan's (only about a year) and I am trying to train at home as well.  However, I have noticed the techniques and forms build up and I am wondering if anyone has any recommendations on how to prioritize training time and set up a daily training program.  Any help is appreciated.

     -Tim

  • 11-08-2007 7:49 AM In reply to

    • Dan
    • Top 10 Contributor
    • Joined on 10-19-2007
    • Posts 5

    Re: Training program

    Personally what works for me is Sil Lim Tao, and the basics.  I've started doing "air" dummy, because I don't have one at home, and it's better then nothing, but I've also found that a better Sil Lim Tao, improves my dummy form.  Getting your cardio up is always a good thing, but I prefer doing it practicing my techniques instead of running, etc.  Check out the Chum Kiu video, it's got a lot of the basics on it.

     I also try to mix things up a little, doing my forms with my eyes closed, in reverse, and on one leg, etc...
     

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  • 11-08-2007 3:23 PM In reply to

    • Robert
    • Top 10 Contributor
    • Joined on 09-19-2007
    • Grand Rapids, MI
    • Posts 21

    Re: Training program

    It depends a lot on what you're looking to improve.  If it's your general health and physical ability, which will of course return in spades in your kung fu training in addition to more energy and the ability to take your shirt off at the beach, then I'd suggest doing some sort of cardio exercise 2-3 days a week to start.  Aside from the usual running, swimming, jumping rope, etc, you can incorporate practicing your forms at a "fighting speed" (just don't get sloppy) and do some shadow boxing.  Also, make sure you stretch EVERY DAY for at least 10 minutes (30 if you can spare it) - its the only way to increase and keep your flexibility up and increase your range of motion.  Oh, and if you do strength training, focus on your core and abdominal muscles.

    If you're looking for something more kung fu related, I would say the best thing to do as a Jow Ga student is to invest in either a heavy bag or some focus mits or thai pads, or all of the above.  Practicing your techniques against a target is best, especially a moving one with the mits/pads if you have someone that can work out with you (they don't even have to know kung fu - just how to hold pads!).  This will help you to develop more power, precision, speed, and control in your techniques.

    I'd could go on all day, but I'll stop here for you to mull over it abit!

    Robert Tofel
    Program Director
    Chan's Kung Fu School
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  • 11-17-2007 3:16 PM In reply to

    • Dan Smith
    • Top 10 Contributor
    • Joined on 11-14-2007
    • Grandville
    • Posts 4

    Re: Training program

    I just saw a film on Shaolin training. If you want to see some hard-core training, talk to me at the school. I'd be happy to lend it to you. The only thing I would stay away from is the "Golden Egg" techniqe...
    ~Dan
  • 12-08-2007 11:02 AM In reply to

    • tweir
    • Top 10 Contributor
    • Joined on 09-20-2007
    • Grand Rapids, MI
    • Posts 2

    Re: Training program

    Thanks for the insight.  I think that gives me some focus and a starting point. Any recommendations on building speed with strength?

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