Jow
Ga
Hand Sets
Preview Video
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The
Jow Ga System at Chan's is divided into four levels - Beginner,
Intermediate, Advanced, and Sifu-level training. Each level
contains several sashes (similar to belts) through which
a student progresses, and must pass a test to prove they
are proficient at a given level before they learn additional
material. Each level includes various exercises, conditioning,
stance training, techniques, and self-defense applications.
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Beginner Level |
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Hand
Sets
•
Siu
Fook Fu (Small Tiger Form)
• Siu Fook Fu Sparring Set
• Sub Dok Sau (Ten Poison Fingers)
• Siu Hung Kuen (Small Hung Fist)
Weapons
• Stick
Fighting
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Intermediate
Level |
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Hand
Sets
•
Bonk
Bo Mantis
• Jow Flying Mantis
• Man Chi Kuen (10,000 Character Fist)
• Tat Sen Kuen (Iron Wire Fist Breathing Form)
Weapons
• Knife
Fighting
• Sheung Tao Gwan (Double Ended Staff)
• Staff vs. Staff Sparring Set
• Fu Mei Darn Dao (Tiger Tail Broadsword)
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Advance Level |
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Hand
Sets
•
Dai
Fook Fu (Big Tiger Form)
• Fu Pow Kuen (Tiger & Leopard Fist)
• Fu Hok Kuen (Tiger & Crane Fist)
Weapons
• Ba
Gua Gwan (8 Triagram Pole)
• Fung Moh Gwan (Left Handed Pole)
• Staff vs. Broadsword Sparring Set
• Mui Fa Sheung Dao (Plumb Flower Double Broadswords)
• Saam Jit Gwan (Three Sectional Staff)
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Sifu
Level |
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Hand
Sets
•
Ng
Ying Ng Haang Kuen
(Five Animals &
Five Elements Fist)
Weapons
• Double
Tiger Hooks
• 3 Sectional Staff vs. Staff Sparring Set
• Gau Wan Dai Dao (9 Ring Broadsword)
• Dai Fa Pa (Tiger Fork)
• Ying Cheung (Spear)
• Spear vs. Dai Dao Sparring Set
• Gau Jit Bin (Nine Sectional Chain Whip)
• Jin (Double Edged Straight Sword) |
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